Meet our team
Meet Lauren Phelps (they/them)
Licensed Marriage & Family Therapist
I am a nonbinary, queer and affirming Licensed Marriage and Family Therapist based on the Central Coast of California. Alongside my passion for hiking, soccer, and yoga, I find solace in the serene landscapes of California's mountains and rivers.
As a parent of queer and gender diverse teenagers, I understand the complexities of parenthood in our modern culture. In my therapeutic approach, I integrate somatic therapy techniques, recognizing the profound connection between mind and body, and art therapy practices, fostering self-awareness, expression and presence in the moment.
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As an integrated somatic psychology practitioner, I provide a supportive environment where LGBTQ+ individuals can explore their authentic selves. Through somatic techniques, I help clients reconnect with their passions and experience the joy of living authentically. Additionally, I offer guidance for parents and allies to better support their queer loved ones.
Thomas Secula (he/him)
Associate Marriage & Family Therapist
Thomas Secula is a gender-affirming Associate Marriage and Family Therapist based in Sacramento, California. He is a member of the LGBTQIA+ community and is dedicated to fostering an inclusive environment, creating safe spaces for exploration and growth.
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You will have a space that is trauma-informed and mindful of what your specific needs are. Thomas tailors his therapeutic approach to meet the unique needs of each client. He is passionate about empowering individuals to advocate for themselves, helping them develop essential skills to communicate their needs and navigate challenges with confidence. This emphasis on self-advocacy not only promotes personal growth, but also encourages clients to embrace their authentic identities.
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Outside of his practice, Thomas enjoys exploring nature and art, writing, and engaging with the vibrant Sacramento community. He is committed to helping clients build resilience and thrive in a world that often presents obstacles to self-expression and acceptance.
Meet Sarah Manetti (she/they)
Associate Marriage & Family Therapist
I believe in self-compassion as a life-time occupation, a work that is both as complex and meaningful as it is demanding. I work to help people construct a new sense of normal. That may include unspooling the beliefs we may carry about our wrongness as well as coming to a better understanding of ourselves, our needs and our boundaries. It’s my goal to help you better understand and love yourself.
I am a non-binary, queer associate therapist. I have a background in working with neurodiverse, LGBTQ+, poly & plural populations. I like to have a number of approaches at my disposal based on need, but I tend to specialize in Narrative Therapy & Acceptance Commitment Therapy.
When I’m not in the Therapist Chair, you’ll likely find me painting, spending time with my wife and our too many animals, rewatching my favorite horror movies for the 100th time or, on particularly nice days, I might be climbing a tree.
Inclusive care
It can help with
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Cultural competence
Understanding the queer and gender diverse experience though lived experience and quality training
Affirming environment
Use gender and sexuality diverse inclusive and appropriate language that validates and celebrates identity
Client-centered
Personalized care meeting the needs and goals of each client; recognizing the diversity within the queer community
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Trauma-informed care
Recognizing the impact of trauma, including minority stress and discrimination on queer and gender diverse people. Using trauma-informed techniques to help clients process and heal
Safety & confidentiality
Creating safe space ensuring clients feel comfortable sharing their experiences without fear or judgement
Intersectionality
Understanding that clients may have multiple intersecting identities (e.g., race, disability, socioeconomic status) and addressing how these intersections impact their mental health and experiences
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Therapeutic services
At Bountiful Wellness we provide gender-inclusive therapy tailored to the unique needs of the queer and gender diverse community. Whether you're seeking individual support, couples/polycule therapy, or the strength of group sessions, we're here to help you thrive
Individual therapy
$150
Our individual therapy sessions are designed to provide holistic, one-on-one care tailored to your unique needs.
Also, we offer comprehensive assessments and can provide letters of support for gender-confirming surgery, ensuring you receive the care and documentation necessary for your journey.
Our services are available both in-person and via telehealth, making it convenient for you to access support wherever you are.
Couples/Polycule Therapy
$175
Our couple and polycule therapy services are designed to support the unique dynamics of diverse relationships. We provide a safe and affirming space for partners to explore their connections, improve communication, and resolve conflicts.
Whether you are in a traditional partnership or a non-monogamous relationship, our inclusive approach ensures that all relationship structures are respected and valued
Group Therapy
$60
Our group therapy sessions offer a supportive and affirming environment where individuals can connect with others who share similar experiences.
These sessions foster community, provide mutual support, and facilitate personal growth through shared insights and collective healing. Join us to experience the power of community and the strength that comes from shared journeys
We accept Anthem and CenCal insurances, can help with out-of-network billing, and offer a sliding scale option as well.
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Where to find us
1060 Palm St, San Luis Obispo, CA 93401
1244 Pine St. #202Paso Robles, CA 93446
Mon - Fri: 9am - 6pm
​​Saturday: 10am - 2pm
​Sunday: Closed